Want to rock your upper arms? You’re going to love this episode AND my new The Whole Flip dvds! Minute Made Meals This is the place where we usually talk about how to correct a diet. However, my guest’s question today is from Diana who is doing amazing at consuming all the necessary protein at …
Sleek Upper Arms and Slim-Waist Solutions: Episode 24 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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