Welcome to season II of Flipping 50 TV! Episode 14 of Flipping 50 TV answered Sandy’s question about why walking all summer never got her a single pound of weight loss. Though she had walked miles and miles she was frustrated at the end of the summer because the scale never moved. Sandy has a […]
Why You’re Exercising but Still Can’t Lose Weight: Episode 14 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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