Have you ever felt more “bulky” than lean and sculpted from exercise? You want to lose weight and wonder why everyone seems to be telling you to lift weights? This is definitely for you! Watch the full Flipping 50 episode right here. Why weight training for weight loss? Whenever you lose weight, you lose a […]
Lift More, Lose More: Episode 12 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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