Looking for hormone health support? When you are under stress, a tight schedule, and you serve everyone else’s wishes before your own, it’s hard to get what you need. I offer a helping hand for our readers in this episode. Here’s where you’ll find all the resources for each episode of the Flipping 50 TV …
Exercise and Meals in Minutes for Your Hormone Health: Episode 1 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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