epigenetics

Why You’re NOT Genetically Destined to Be Overweight

You can’t blame it on your parents. At least not simply from being born. Your environment and lifestyle choices give trigger instructions to turn on or off your gene expression. Specifically, diet, physical activity, and the environment you live in are triggers. Even your thoughts about health and stress can put you in the driver’s …

Why You’re NOT Genetically Destined to Be Overweight Read More »

Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo