Genetics of metabolism are not static. You do have a uniqueness to the way you burn calories from food and metabolize carbs, fat, proteins. Weight loss for women over 40 can be suddenly tricky. Today we’re going to discuss the importance of genetics of metabolism so that, you don’t just have to look at what […]
The Genetics of Metabolism and Weight Loss for Women Over 40 Read More »
DNA testing and genetics are the topic of conversation these days. For good reason. If you know what your genetics are you know how you can change their expression. That means you can make sure you optimize expression of good genes. You can also choose behaviors that suppress negative genes. There are so many areas
How Can DNA Testing Improve Your Fitness? Read More »
You can’t blame it on your parents. At least not simply from being born. Your environment and lifestyle choices give trigger instructions to turn on or off your gene expression. Specifically, diet, physical activity, and the environment you live in are triggers. Even your thoughts about health and stress can put you in the driver’s
Why You’re NOT Genetically Destined to Be Overweight Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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