I’d love to say I did this the week between Christmas and New Year’s a started the 1st with a clean slate. I cannot tell a lie! January is actually a full month of cleaning out, weeding out, and getting cleared in every possible way. In my business, my support team, my personal space, and …
Got an exercise plan? A calendar showing exactly what you need to do when it’s time to exercise makes fitness so much easier. I started self-initiated exercise at 18. Now at 56 (updated post Sept, 2020)  I do things quite a bit differently than I did for, well, about two and a half decades. I …
5 Step Exercise Plan and Workout Guide for Energy Boosting and Fat Burning Read More »
Fitness program design is crucial for success. Especially if you’re an older athlete or want to lose weight in midlife. You don’t have the “wiggle” room to simple “exercise” and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull …
5 Part Workout and Exercise Plan to Boost Energy and Burn Fat Read More »
Hormone upheaval during a woman’s life has always been cause for change. They are, as I like to say, the gift that keeps on giving. The truth is men too are affected by hormones, just not by as many and not nearly as many times during their lives. Here’s a recap (and update) on the …
Make the Hormone-Exercise Connection To Lose Weight and Boost Energy Read More »
Imagine being in a personal training session or a Pilates class. You do the instructed roll up and rip one. Gas is embarrassing. It can keep you from doing the exercise that will help reduce it. It can be more than irritating. It might be a sign of bacteria imbalance in your gut. It might …
Want more energy during the day and more restful sleep at night? Then you’re going to love this. The secret to getting better results from your exercise and nutrition is getting more sleep. The secret to getting more sleep lies in your exercise and nutrition. I won’t neglect the importance of some specific bedtime habits …
9 Choices For All Day Energy and All Night Recovery Read More »
If You Want to Ring In The New Year Will Better Health… If you have the philosophy that you’ll enjoy everything in site and pay later, what I’m about to say won’t interest you. If you’d like to keep your friends, your sanity, and your waistline all through the holidays here are the golden rules. You …
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