Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that’s rightfully yours. We’re creatures of habit and we’re easily attracted to instant gratification that …
10 Easy Steps to More Energy | How to stop energy sucking habits Read More »
Could you use affirmations for energy? Could it really be that easy? Have you ever tried affirmations? By now you’ve likely had someone suggest positive affirmations to you, or you already use them. Do they work? That’s our topic today.First things first, though! Have you identified your “what you want statement” and written it down? …
10 Easy Steps to More Energy | Affirmations for energy Part 3 Read More »
This episode is all about how to feel better fast. We get energy from food, exercise, and from our thoughts.If you self-sabotage, though you have good intentions – or you truly want something and you’re following science-proven steps but not getting there – you may even be gaining or holding weight when you’ve tested, and …
This 5-part exercise planning guide is a re-posted update of a most popular post. There’s a companion 5-part video series on Facebook that you can watch if you learn best by listening. Just click on videos once you’re logged into Facebook on the Flipping50tv page. You’ll see the 5-Part Program Design Video series on the top …
5 Part Exercise Planning Guide for Energy Boosting & Fat Burning After 50 Read More »
Warning: Truths about hormones and energy inside. If you’re not ready for real news, don’t read it! It’s been a busy week. For me those stack up to exciting, exhilarating, and both require and generate a lot of energy. I’ve got book deadlines, I’m in the every present editing stages for the kindle 1st edition. …
Truths About Traveling, Triathlon Training, Hormones and Energy Read More »
How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in …
A Better Way Than Calories to Measure Food and Health Read More »
I’m pulling back the curtains, and the covers, in this episode. From pajamas to pajamas, here are the little things I do… AND some updates in the blog post below. We all upgrade occasionally! I polish my habits too! Watch this episode for the habits I use for all-day energy. Wake naturally. If I’m not …
Your gut is your gateway to excellent health. “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain” author Dr Vincent M Pedre helps people resolve their gut-related health issues. This book is available in paperback March 13, 2017. Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health …
Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre Read More »
Could Essential Oils Be A Key That Unlocks Your Weight Loss? Dr Mariza Snyder fills me in!Through functional medicine, whole foods and self-care practices Dr Mariza Snyder was able to heal her own adrenal dysregulation, fatigue and chronic migraines related to hormone imbalance.Dr. Mariza Snyder is a passionate wellness practitioner and public speaker with over 8 years …
Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder Read More »
Skin care after menopause changes. What’s the secret to younger looking skin? Cracking the Beauty Code author Dr. Anne Marie Fine shares her personal and professional secrets. The sunscreen secret, the cooking secret, and the white glove trick that prevent wrinkles and add glow!Her new book is out soon!Visit Dr Fine at www.Drannmariefine.com and leave a …
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