energy Archives - Flipping Fifty

Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well

Low energy availability in menopause is a key concern, especially if you’re both trying to exercise and combine that with fasting and you could easily be there.In this episode I’ll help you answer whether you’re in a state of low energy availability leaving you with too little energy to feel good during or after menopause.Exercising […]

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Higher Metabolism with Thermogenesis: What’s the Influence of Foods?

Podcasts / By Amanda Hardin

We’d all love to have been born with a higher metabolism. If you haven’t the question is can you get a higher metabolism with thermogenesis? The term thermogenesis refers to heat generation in direct response to the food you eat. There are a lot of myths suggesting that 5 or 6 small meals a day

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6 Strategies to Raise Your Energy: 5 Are NOT Exercise!

Podcasts / By Amanda Hardin

If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. You know when your vibrational energy is up because you walk into a room and people look. They seem to be drawn

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The Importance of Mitochondria | Energy, Heath, and Longevity

Podcasts / By Debra Atkinson

In this episode we unpack the importance of mitochondria. Inside you lies something so important it controls your energy, health, and longevity. Mitochondria, I was taught back in 1984 as a sophomore in Kinesiology, are responsible for energy production. Science has discovered that disease and aging is controlled by our mitochondria DNA. But the trillions

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All about Electrolytes After 50 | Not Your Kid’s Sports Drink

Podcasts / By Amanda Hardin

Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… If you are still dropping tablets with chemicals into water to hydrate… And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if you’re going for

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4 Step Process to Resolve Fatigue Naturally | #481

Podcasts / By Debra Atkinson

Episode #481 On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it.My Guest:Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and

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What’s REALLY holding you back from the fitness and energy you want? (It’s not COVID19)

Podcasts / By Debra Atkinson

If you don’t have the fitness and energy you want, or you’re not in love with the body you’re living in, this is for you. Look, I know we’re in the midst of COVID19 as I record. My hope is that for you this walks the delicate space between your reality of the body and

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10 Easy Steps to More Energy | Practice makes perfect Part 9

Podcasts / By Debra Atkinson

You’ve heard this your whole life: practice makes perfect. You may have also heard the carefully corrected version: perfect practice makes perfect. You’re always practicing something and it’s either something you consciously choose taking you in a direction you consciously want to go or it’s a habit you’re repeating that keeps you from what you

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10 Easy Steps to More Energy | Pray, Say, and Stay Calm

Podcasts / By Debra Atkinson

Last episode covered how to dump stress that’s likely to keep you wired and in reaction mode. Today it’s about how to Pray, Say, and Stay Calm so you can respond. There will be storms. Things will happen beyond your control and if you can stay calm and choose how you respond you’ll be more

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10 Easy Steps to More Energy | Dump stress that’s robbing energy Part 7

Podcasts / By Debra Atkinson

In our last episode in this series, episode 6, Christy Mattoon talked about hydration and the importance of water for energy. Today is about how to dump stress. We’re looking to arrest the energy-robbing thieves you may not know exist. This is not the obvious stressors like a fight you had with someone or the

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Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well

Higher Metabolism with Thermogenesis: What’s the Influence of Foods?

6 Strategies to Raise Your Energy: 5 Are NOT Exercise!

The Importance of Mitochondria | Energy, Heath, and Longevity

All about Electrolytes After 50 | Not Your Kid’s Sports Drink

4 Step Process to Resolve Fatigue Naturally | #481

What’s REALLY holding you back from the fitness and energy you want? (It’s not COVID19)

10 Easy Steps to More Energy | Practice makes perfect Part 9

10 Easy Steps to More Energy | Pray, Say, and Stay Calm

10 Easy Steps to More Energy | Dump stress that’s robbing energy Part 7

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Learn how to measure!

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