Should you fuel up with energy bars and protein bars or not? If so, when is it appropriate? I tackle this frequently asked question today. Why do you need it? That’s my answer. In truth, no energy bar is a good bar. One of the biggest exercise mistakes that women of all ages make is […]
Belly Up to the Bar: Best Energy Bars Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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