How Long Workouts Sabotage Hormones After 50…and How I’m Offsetting That at 53 is the full title and focus of this post. More specifically, this is about how I’m attempting to offset these changes for myself because I am the guinea pig. I don’t yet know the outcome. So, in this personal post about my …
You’ve got goals! In today’s episode, Julie is planning to do a marathon. She knows weight training is important to avoid muscle loss and wants help juggling the increasing miles and demand on time and energy. Fortunately, marathon training has changed! Instead of miles and miles, even endurance training is shifting to include more intervals, …
Exercise Less and Have the Body and Energy You Want: Episode 17 Read More »
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