You start with a bowl of fruit in the morning. Why it Backfires: You’re breaking a fast. You’re blood sugar first thing in the morning is at it’s lowest in a 24-hour period. When you add fruit, though yes, it’s nutrient-dense, you’re taking your blood sugar up so that it can crash shortly after to […]
3 Ways You Might Be Attracting Fat: When Good Nutrition Intentions Get The Wrong Results Read More »
If You Want to Ring In The New Year Will Better Health… If you have the philosophy that you’ll enjoy everything in site and pay later, what I’m about to say won’t interest you. If you’d like to keep your friends, your sanity, and your waistline all through the holidays here are the golden rules. You
10 Golden Rules for Holiday Health & Energy Read More »
Are you such a health food junkie that you talk endlessly about it to others? Is that a problem? Or is that helping increase awareness of good health practices? As with exercise, there’s a healthy dose and there are extremes. Unfortunately, since we all have our own lens it’s a challenge to recognize which is
What is Orthorexia and are you or someone you love at risk? Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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