You start with a bowl of fruit in the morning. Why it Backfires: You’re breaking a fast. You’re blood sugar first thing in the morning is at it’s lowest in a 24-hour period. When you add fruit, though yes, it’s nutrient-dense, you’re taking your blood sugar up so that it can crash shortly after to …
3 Ways You Might Be Attracting Fat: When Good Nutrition Intentions Get The Wrong Results Read More »
If You Want to Ring In The New Year Will Better Health… If you have the philosophy that you’ll enjoy everything in site and pay later, what I’m about to say won’t interest you. If you’d like to keep your friends, your sanity, and your waistline all through the holidays here are the golden rules. You …
Are you such a health food junkie that you talk endlessly about it to others? Is that a problem? Or is that helping increase awareness of good health practices? As with exercise, there’s a healthy dose and there are extremes. Unfortunately, since we all have our own lens it’s a challenge to recognize which is …
What is Orthorexia and are you or someone you love at risk? Read More »
Just enter your name & email to be notified on the next training…
