This listener question comes from a new listener and asks about balanced eating in menopause, and examples of good workouts if you don’t have weight to lose. She cleverly packed a lot of questions into her “ask.” I answer the majority of them here. I hope you find it helpful to listen to this … …
What is Balanced Eating in Menopause | Examples of Good Workouts? Q and A Read More »
Celebrity Chef Dr Meg Haworth was struck by lightning and survived drowning. What makes her your new best friend is her simple way of thinking about food and the power it has to heal. She shares tips for knowing your fish oil is healthy for you or not and for planning food in a way …
Finding Time to Make Delicious Food Just Got Simpler Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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