eating healthy

What is Balanced Eating in Menopause | Examples of Good Workouts? Q and A

This listener question comes from a new listener and asks about balanced eating in menopause, and examples of good workouts if you don’t have weight to lose. She cleverly packed a lot of questions into her “ask.”  I answer the majority of them here. I hope you find it helpful to listen to this … […]

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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