On the first day of every 28-Day Kick Start program inevitably one woman in the group, or half a dozen, let out a huge sigh of relief. They’ve been told they should eat 5 or 6 small meals a day because it boosts metabolism, burns more fat, and helps facilitate weight loss. (false, false, and […]
Why Don’t Those Six Small Meals a Day Work for Weight Loss? Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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