In this episode Susan asked for help getting and staying motivated. Although there are a few steps she needs to take to create a plan for exercise and eating, that’s not the obstacle for her motivation. In Bliss, Charge: If, like Susan, you have a life’s passion that has simply disappeared from your […]
Get Motivated and Stay Motivated: Episode 16 Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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