DNA

Can Genetics Optimize Your Exercise? Is Your HIIT Rated PG?

Could knowing your DNA or genetics optimize your exercise programming? I’m a fan of course. DNA testing results can be an eye-opener about exercise, as well as optimal eating, sleep, and even supplementation considerations. What are you predisposed for? Beyond that is the subtitle today, why some people get fatter with more exercise, that got […]

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3 Big Ways My DNA Test Improved My Fitness

Before I dive in, I want to remind you who I am. I do love exercise. I wish I had more time to not have to “bookend” workouts with appointments and obligations. I do though. That’s just the moment I’m in and I choose it, so it’s OK! That said, if you don’t have the time to exercise, maybe don’t love it, this makes me a little more like you. I don’t love a lot of things about exercise right now: the shoving it in when I’ve got too many other things to do; the fact that it seems like a chore instead of a pleasure some times. I know and have for 36 years that I never regret it and always feel better/work better/am me better after. Even then I suppose I’m tied to doing rather than being, which… is an entire other post for another day.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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