Imagine traveling and feeling like you brought your personal chef. (Note to self: get one). You eat foods you determine and have your preferences specified in advance so you can avoid dairy, soy, gluten, and wheat. You can choose from a wide variety of farm-fresh vegetables, organic meat and fresh local fish, along with fresh …
Three Musts to Keep Your Gut Happy While You Travel Read More »
Do you frequently have Gas, Bloating, Constipation and or Diarrhea, and Abdominal pain or Cramping that keep you from exercising? Everyone experiences I occasionally but if it interferes with life regularly it’s something more than the occasional upset stomach. Unfortunately, it keeps a lot of women from exercising as much as they’d like to or …
Potty Talk: What’s Keeping You From Working Out? Read More »
Eliminate the Trigger for Gas and Bloating It’s a dirty job, but someone’s got to do it. As a fitness instructor, I’ve had a lot of women with a lot of gas in my presence. I’ve been the victim. Who hasn’t? Certain foods just don’t agree with us. It’s unpredictable sometimes: an illness, an antibiotic, …
Your Quickest Fix for Eliminating After 50 Gas and Bloating Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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