Imagine traveling and feeling like you brought your personal chef. (Note to self: get one). You eat foods you determine and have your preferences specified in advance so you can avoid dairy, soy, gluten, and wheat. You can choose from a wide variety of farm-fresh vegetables, organic meat and fresh local fish, along with fresh …
Three Musts to Keep Your Gut Happy While You Travel Read More »
Do you frequently have Gas, Bloating, Constipation and or Diarrhea, and Abdominal pain or Cramping that keep you from exercising? Everyone experiences I occasionally but if it interferes with life regularly it’s something more than the occasional upset stomach. Unfortunately, it keeps a lot of women from exercising as much as they’d like to or …
Potty Talk: What’s Keeping You From Working Out? Read More »
Eliminate the Trigger for Gas and Bloating It’s a dirty job, but someone’s got to do it. As a fitness instructor, I’ve had a lot of women with a lot of gas in my presence. I’ve been the victim. Who hasn’t? Certain foods just don’t agree with us. It’s unpredictable sometimes: an illness, an antibiotic, …
Your Quickest Fix for Eliminating After 50 Gas and Bloating Read More »
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