Should women over 40 even try a ketogenic diet? Have you tried Keto? Have you tried more protein, a plant-based diet? Are you still looking for the right way to feel good and look great again? I’ve got just the thing for you. Today’s Guest is here to talk about her new book… written just …
How to Keto Correctly for Women Over 40 with Dr Anna Cabeca Read More »
Is weight loss possible after 50? Do you wonder that? If you’re just trying to lose those last few pounds that came on during stress or hormone change, what does that take? How is it different than if you have 50, 100, or even 20 pounds to lose? [Originally published in August 2017, this popular post …
50 vs 5 Pound Weight Loss After 50 | The Difference Read More »
End Diets, Food Rules, and Emotional Eating Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64. Know How to Diet but Don’t Know How to Eat? My guest today has help for those who live with diets, food rules, and navigating eating situations. The …
If weight loss freedom sounds good to you, and dieting, calorie counting, constant focus on foods to eat and to avoid plague your thoughts, tune in. This special podcast highlights an upcoming summit and introduces the founder, Lisa Tyhulski. She’s done it. She lost a significant amount of weight in her 40s. She’s changed her …
Cut the Cord Attached to Diets, Calorie Counting, and Food Read More »
A Woman On A Diet Is Skipping More Than Dessert As few as 12% of women over 50 are satisfied with their bodies. A whopping 87% had more eating disorder symptoms, dieting behaviors and weight and appearance dis-satisfaction. In a similar study done eleven years earlier (2004) 80% of 54 year old women reported body dis-satisfaction. Are we …
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