Registered Dietitian Nutrition Advice After 50 Right On or Way Off?

Pardon the rant in this post. I received this message in an email from a client who’d recently had a consult with a Registered Dietitian at a fitness club: “I recently had a session [...]

Carb Cycling: Is it right for you and your after 50 goals?

Carb cycling is one of those buzz phrases that could confuse you. In this post, I answer these questions: Should you try carb cycling? What is carb cycling? Why do people do carb cycling? What [...]

What is Metabolic Efficiency and Do I Want It After 50?

“Efficiency” is usually thought of as doing something well with the least amount of effort. Metabolic efficiency is basically this: wse more fat for energy while using less carbohydrate for [...]

Fix Your Chronic Fatigue with Dr Evan Hirsch

Cutting Calories with Sugar-Free Foods? Flip This Fat Trap Now!

If weight loss is your goal then going low fat and sugar free may seem a simple way to eat “healthier” and cut calories. In fact, the opposite is true. A wealth of studies over the [...]

Six Reasons You Can’t Stick With It (and What to Do About Them!)

You’ve started and stopped exercise and diets before. You’ve landed in the same spot again and again. It can be going poorly, or going well, and still you can’t seem to stick [...]