diet

Everything You Put In Is Diet: The Dream Wellness Solution | Flipping50 #473

Episode #473 What would your dream wellness wish for your children be? If everything you put in is diet, your life and health have been dramatically influenced by so much more than what’s on the end of your fork. Today’s guest has insight for the Flipping50 community of health influencers – those who impact so many

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What is Metabolic Efficiency and Do I Want It After 50?

What is Metabolic Efficiency, and What Does It Mean For My Health and Wellness? “Efficiency” is usually thought of as doing something well with the least amount of effort. Metabolic efficiency is basically this: use more fat for energy while using less carbohydrate for energy and you will ultimately have less fat on your body.

What is Metabolic Efficiency and Do I Want It After 50? Read More »

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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