Episode #473 What would your dream wellness wish for your children be? If everything you put in is diet, your life and health have been dramatically influenced by so much more than what’s on the end of your fork. Today’s guest has insight for the Flipping50 community of health influencers – those who impact so many …
Everything You Put In Is Diet: The Dream Wellness Solution | Flipping50 #473 Read More »
A calorie deficit is the only way to lose weight. Well, actually no. Hormones not calories determine whether your body stores or burns fat. It’s what the calories … you eat… and you burn (exercise) … do to your hormones. Visionaries Do Not Apologize. Create more lean muscle tissue. Eat more quality food. Research tells …
Why a Calorie Deficit is Not the Answer | Women Over 50 Read More »
The truth about weight loss after 50 is we’ve got to kick some of those lingering old ideas to the curb. Whether you are trying exercise, diet, or wisely, both, some of your strategies may need a 21st century change. 1) “More” Exercise is Worse Especially when you take the old school eat less, exercise …
Is it Mediterranean magic?How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for heart …
What’s the Mediterranean Diet Got That You Need? Read More »
Healthy eating often brings to mind scarcity and deprivation. It feels like a diet even if you don’t use those words.How would you like to lose weight eating Mexican food? If it sounds too good to be true and you’ve struggled with good food bad food or need to make peace with food, this is …
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be holding you back?In the pursuit weight loss or fitness at any time, but particularly in midlife, we bump into obstacles. It becomes pretty clear there are more obstacles that diet, exercise, and sleep. It may first be a matter …
Are Surprising Emotional Obstacles Hijacking Your Fitness? Read More »
Pardon the rant in this post. I received this message in an email from a client who’d recently had a consult with a Registered Dietitian at a fitness club: “I recently had a session with a new RD at XXXX. She stated that she did not believe most Americans do not get enough protein, rather …
Registered Dietitian Nutrition Advice After 50 Right On or Way Off? Read More »
Carb cycling is one of those buzz phrases that could confuse you. In this post, I answer these questions: Should you try carb cycling? What is carb cycling? Why do people do carb cycling? What are the pros and cons of carb cycling? How do I start if I want to try carb cycling? Still …
Carb Cycling: Is it right for you and your after 50 goals? Read More »
What is Metabolic Efficiency, and What Does It Mean For My Health and Wellness? “Efficiency” is usually thought of as doing something well with the least amount of effort. Metabolic efficiency is basically this: use more fat for energy while using less carbohydrate for energy and you will ultimately have less fat on your body. …
What is Metabolic Efficiency and Do I Want It After 50? Read More »
If you’re ready to fix your fatigue, change your diet and optimize hormones to feel good again, the doctor is in the house. Learn how women in menopause can optimize hormones, diet and more to feel better. Dr. Evan Hirsch overcame his own chronic fatigue with his Fix Your Fatigue program and you can too.Reach …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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