How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with […]
Why Insulin Resistance in Menopause is So Important Read More »
You don’t have to eat like this to be challenged with blood sugar issues. Whether or not you have diabetes, have been told you are pre-diabetic, or simply want solutions to losing belly fat, you’ll want to read this article. In fact, in the environment many of us grew up in (marshmallow stars, anyone?), we
The Exercise Solution for Blood Sugar, Belly Fat, and Pre-Diabetes Read More »
If you’re looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat.For more information on resistance training, share a question with
The Strength Training Solution for Belly Fat and Blood Sugar Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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