crunches

Upper arm toning on your wish list? Welcome to the everything arms episode, this is Debra Atkinson you’re listening to flipping 50 where I address, your top struggles and concerns and I share what to eat, how to move and how to change your mindset. So you can have the energy and the vitality that […]

What is prolapse? Why does it happen? What’s a Girl to Do?Listen, if you’re not actively seeking support, or you’re not sure what it is, you’re not alone. I’ve been a fitness professional for 36 years, a Medical Exercise Specialist since the late 90s, and not once has a women – until a YouTube subscriber

There’s science to why self-sabotage happens. And if there’s science to it, there’s support for seeing it coming. This episode touches on something so very important at any time in your life and on many levels. If you’re 8 months into a pandemic and you’re also finding resistance to exercise or healthy habits, my hope

Stop the menopause madness! Stop the over exercise to exhaustion, the injury-causing, metabolism-killing cardio … and the increased frequency you’re doing that further throws your hormones under the bus.It’s so very clear at menopause that you’re not a calories in calories out equation. That in fact that blindly doing “more” … more often, more exercise,

Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work? And why are sit-ups and crunches so bad but still so prevalent in fitness classes?Well, first, keep in mind a vast majority of fitness instructors have minimal training before they’re able to lead a group in fitness. In fact, all