Episode #512How to Beat Cravings, Emotional Eating & Yo-Yo Dieting without Willpower or Motivation! My guest today experienced food and weight struggles from many angles. She developed binge eating & exercise bulimia as a high school & college student. After ending that at 22, Debbie had no issues until hitting 40. Then, not only did she gain […]
How to Beat Cravings and Yo-Yo Dieting | #513 Read More »
Got cravings in menopause? What could that mean for you? I’m answering questions from our Flipping 50 Insiders group. Here are the questions I responded to in this episode: I did a Gene-o type[DNA] with you a few years ago, I need to take omegas, what do you recommend and can flax oil be a
Cravings in Menopause | Fitness in Menopause | Starting Fasting Read More »
Kill cravings. Sounds easy and yet if you experience them, it’s anything but. Use these tricks. They’ll get to the heart of physiological cravings. If you’re upset with someone or hating your job and that’s causing your stress-driven cravings, they may help less, but could give you the foundation for making better decisions about what
4 Ways to Kill Cravings Before They Sabotage You Read More »
PMS, stress, and sleepless nights can cause cravings. What do they mean? Does your salt craving mean something different than a sugar craving? Is it in your head or a physiological need for something? Dr. Stephen Cabral shares his insights and his personal story of healing from a life-altering illness. Connect with Dr. Cabral: StephenCabral.com
What’s Behind Your Cravings with Dr. Stephen Cabral Read More »
Could Essential Oils Be A Key That Unlocks Your Weight Loss? Dr Mariza Snyder fills me in!Through functional medicine, whole foods and self-care practices Dr Mariza Snyder was able to heal her own adrenal dysregulation, fatigue and chronic migraines related to hormone imbalance.Dr. Mariza Snyder is a passionate wellness practitioner and public speaker with over 8 years
Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder Read More »
During busy, non-stop days you spend a lot of your willpower. If you are too busy to snack on something of substance, you may be more tempted to just grab anything once your willpower bank account is low. Be prepared. https://youtu.be/iYE7j1QbFYo What could you do with… Double the Energy? Learn how to stress less, but double
Reduce Stress and Avoid Cravings: Flipping 50 Episode 6 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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