cortisol

Lowering Cortisol Levels to Improve Menopause Weight Loss

Episode #493 Susan from our Flipping50 Insiders group on Facebook asks a question about lowering cortisol levels and I respond in this episode. Who You Ask for Advice Matters Be sure when asking in a group where you don’t know the experience, expertise of the responders (and they don’t know if they have enough information to …

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Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat

Episode #483 Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit. My Guest: Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like …

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Endurance Exercise During Menopause: Fat or Fat Burning?

Episode #482 Endurance exercise during menopause may be your default exercise… until this episode. If you’re a lover of long and slow, you may not want to hear this but need to. My Incredible 2019 Stressors in life – allostatic load Mold Construction/mitigation for 3 months Mold exposure for 5 ½ months Sudden move – in …

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How Does Exercise Influence Cortisol | Ask the Menopause Expert #478

Episode #478 What’s the exercise influence cortisol has on menopause? This hot topic is an frequently revisited one. So, you probably haven’t heard the last! 00:00 Here’s why: exercise CAN reduce cortisol exercise CAN increase cortisol exercise combines with your current status for overall effect The two-word answer is always, it depends. It depends on you. …

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Understanding the Role of Cortisol and Exercise in Menopause

What is the relationship between cortisol and exercise in menopause? Is cortisol sabotaging your exercise results? Understanding the Role of Cortisol and Exercise in Menopause I’m a science girl, a prove-it-to-me girl. I’m also a follow your gut and heart girl. The science spiritual. Quite the diverse continuum. I believe we all have the ability …

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The Cortisol and Adrenalin Connection to Weight Gain and Illness

Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances.With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here’s how she went from getting sicker and sicker to healer.Cortisol and adrenalin …

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