Episode #493 Susan from our Flipping50 Insiders group on Facebook asks a question about lowering cortisol levels and I respond in this episode. Who You Ask for Advice Matters Be sure when asking in a group where you don’t know the experience, expertise of the responders (and they don’t know if they have enough information to …
Lowering Cortisol Levels to Improve Menopause Weight Loss Read More »
Episode #483 Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit. My Guest: Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like …
Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat Read More »
Episode #482 Endurance exercise during menopause may be your default exercise… until this episode. If you’re a lover of long and slow, you may not want to hear this but need to. My Incredible 2019 Stressors in life – allostatic load Mold Construction/mitigation for 3 months Mold exposure for 5 ½ months Sudden move – in …
Endurance Exercise During Menopause: Fat or Fat Burning? Read More »
Episode #478 What’s the exercise influence cortisol has on menopause? This hot topic is an frequently revisited one. So, you probably haven’t heard the last! 00:00 Here’s why: exercise CAN reduce cortisol exercise CAN increase cortisol exercise combines with your current status for overall effect The two-word answer is always, it depends. It depends on you. …
How Does Exercise Influence Cortisol | Ask the Menopause Expert #478 Read More »
What is the relationship between cortisol and exercise in menopause? Is cortisol sabotaging your exercise results? Understanding the Role of Cortisol and Exercise in Menopause I’m a science girl, a prove-it-to-me girl. I’m also a follow your gut and heart girl. The science spiritual. Quite the diverse continuum. I believe we all have the ability …
Understanding the Role of Cortisol and Exercise in Menopause Read More »
The Connection: Your Hormones and Heart Health During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health of your bones is related to hormones. Your fat storage and fat burning ability are related to hormones. Your muscle definition is …
Got frustrating belly weight that you can’t lose? In this episode of Flipping 50 TV, I address why exercise alone isn’t enough. It IS a big part of the puzzle, but this is an integrated process! Your daily habits and thoughts all matter. Today’s question comes from 58-year old Mary whose biggest struggle is belly …
How to Ditch Frustrating Belly Weight: Episode 31 Read More »
Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances.With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here’s how she went from getting sicker and sicker to healer.Cortisol and adrenalin …
The Cortisol and Adrenalin Connection to Weight Gain and Illness Read More »
Long workouts make sense for long endurance events. That’s logical. Riding for six hours sitting on a two-by-four is not a party. Yet, it’s what happens in a bike race (and I use that word lmao… who “races” for that long? I like to think of this as a “human race”) so it can be …
Can’t fit long workouts in? Good! Why short more frequent works! Read More »
It’s March madness as I write this. How appropriate that you pull your dream team of hormones together to boost metabolism and get yourself on the path to knowing when which ones, how to nurture them, so you don’t have to sit on the bench. Insulin’s job is to reduce glucose levels and promote storage …
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