The Connection: Your Hormones and Heart Health During this Heart Health Month post, I look at the hormones and heart health connection. It’s no secret that you are an integrated being. The health of your bones is related to hormones. Your fat storage and fat burning ability are related to hormones. Your muscle definition is …
Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances.With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here’s how she went from getting sicker and sicker to healer.Cortisol and adrenalin …
The Cortisol and Adrenalin Connection to Weight Gain and Illness Read More »
Long workouts make sense for long endurance events. That’s logical. Riding for six hours sitting on a two-by-four is not a party. Yet, it’s what happens in a bike race (and I use that word lmao… who “races” for that long? I like to think of this as a “human race”) so it can be …
Can’t fit long workouts in? Good! Why short more frequent works! Read More »
It’s March madness as I write this. How appropriate that you pull your dream team of hormones together to boost metabolism and get yourself on the path to knowing when which ones, how to nurture them, so you don’t have to sit on the bench. Insulin’s job is to reduce glucose levels and promote storage …