Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It’s easy to feel immune before you’re hurt. Here are the tips and the supporting research, both personal and academic.flippingfifty.com/flatabsbetterback
Core exercises and a flat belly have long been the most popular topics for exercise enthusiasts, athletes, and the injured-hoping-not-to-be-injured again. In thirty years I have been asked, what’s the best core exercise more than any other question! There are hundreds of programs about flat abs, six-pack abs, and far more core exercises that are …
4-Step Best Core Exercise Progression After 50 (or any time) Read More »
If you have knee, hip, or lower back conditions you may not be able to get to the floor to do core. You really don’t have to, and while the gym may afford you some more options (primarily due to cables) you don’t need a gym really to do standing core exercises. Try these 10 …
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