core exercise

A Flatter Belly, Better Bum, and Less Back Pain: The Perfect Trilogy

If you’re watching Flipping 50 TV (and if you’re not, why??), you know Sunday’s episode was all about preventing back pain. I’ve worked with thousands of men and women directly since 1984 and thousands more indirectly by training personal trainers. If it isn’t mentioned in the initial meeting, it almost ALWAYS comes up during the

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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