Hundreds of thousands of people search Google for an answer to a problem. Have you? Have you Googled “flat abs after 50,” for instance? Maybe, how to lose belly fat after 50? This post is quite different than any I’ve posted. It’s not an easy one. When one fitness professional critiques another it can negatively …
Review of Three Core Exercise Videos on YouTube Read More »
If you’re watching Flipping 50 TV (and if you’re not, why??), you know Sunday’s episode was all about preventing back pain. I’ve worked with thousands of men and women directly since 1984 and thousands more indirectly by training personal trainers. If it isn’t mentioned in the initial meeting, it almost ALWAYS comes up during the …
A Flatter Belly, Better Bum, and Less Back Pain: The Perfect Trilogy Read More »
Eighty percent of adults in the U.S. will have back pain. Of those, 80% will have it recur throughout the year. It can be debilitating, but it doesn’t have to be. In Episode 15 of Flipping 50 TV, I introduce you to steps that will help you to prevent or to deal with back pain …
Prevent Back Pain, (Get a Flat Belly and Look Thinner): Episode 15 Read More »
These workout cards are a gift for you today. Surprise! Enjoy. I originally shared this post prior to the crazy fun of the holidays that can sometimes derail your exercise schedule. When your intervals turn into buffet hopping and Nutcracker rehearsals, retail therapy and decorating time can get away from you. It’s potentially no less …
Workout Cards to Make Exercise Over the Holidays Easier Read More »
Wish you could find the right solution to a flat belly? Need exercises that work without causing pain? Then it’s your lucky day! These (and a few more) are brand new in YouTube right now. (Subscribe to the YouTube channel to get the rest delivered to you). Perfect timing for some short little videos you …
Five 5-Minute Core Workouts for A Flat Belly and Better Back Read More »
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