I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better. If you want to go straight to the breathing technique you can skip to the end […]
3 Minutes to Less Stress and a Better Immune System Read More »
https://www.flippingfifty.com/podcasts Should You Eat or Fast Before Exercise? This is such a commonly asked question in the wake of the popularity of fasting it’s asked more often than ever. I’m always going to defer to you on this one. I’ve got clients who just need to eat. I’ve got clients who say they can’t eat
Should You Eat or Fast Before Exercise? Read More »
Popular core exercises are not necessary the best core exercises. What are? Inside this episode. Martina Young is a doctor of physical therapy with over 14 years of experience in manual therapy. She has competed as a top tier amateur triathlete for ten years. She is in her 40s and has two daughters who inspire her
Popular Core Exercises | Should You Spank Your Plank? Read More »
Searching for the Best Way to Do Core Exercise After 50? This reader question I’m answering today will help you make the most of your exercise time. (and reduce injury) Good luck! Seriously, that search alone brings up videos prepared by a potluck of sites and experts and people pretending to be experts on TV, or
What Is Best Way to Do Core Exercise After 50? Flipping 50 Reader Question Read More »
What does it mean to go to fatigue? That’s a recent question- and commonly misunderstood term – from our Flipping 50 community. So I pulled this one to respond to in the first of this short series of Q and A’s where I just address a question from you! So if you’ve got a question
What Does It Mean to Go “To Fatigue” in Exercise? Reader Question Read More »
The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause belly fat is common, not mandatory.What Does It Take To Get Flat Abs and Toned
The Ultimate Guide to Avoiding Menopause Belly Fat Read More »
Sit ups and Crunches Don’t Work Oh, I know this may get some highly emotional reactions if you think they’re working for you. What you don’t know is that they’re doing damage you may not feel… yet. This episode is all about the science of core exercise for effective ab work, back pain prevention, and
When Crunches and Sit Ups Don’t Work Read More »
Back pain effects 80% of US adults and 80% say it recurs throughout the year. It can be debilitating and reduce your quality of life. If you suffer from back pain, know someone who does, or want to prevent it, listen today.Prevent, end, or reduce your back pain with tips from renowned back pain expert
Myths, Causes, and Solutions for Back Pain with Dr. Stuart McGill Read More »
I struggled to post this. If you’re hanging on every word and post (hi mom) you may have noticed I’m about 12 hours later than usual. I couldn’t put my finger on why exactly. I think it is instead is that the shooting in Las Vegas rocked us each in different ways. I couldn’t imagine
Stop Sit Ups and Save Your Spine Read More »
Why aren’t core assessments the best way to measure core strength? Traditional tests like sit-ups, crunch tests, or even new tests like holding an uber long plank (FYI: more than a minute does make you injury proof or more lean) may not be the best measure of your core strength. What is? Functional tests used
How strong is your core? How strong should it be? Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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