How does clear vision sound? Naturally. If you too have joined the club, whether it’s glasses or contacts for you, and never wanted to, then tune in! Want to ditch your glasses? I do! Whether you’re donning bifocals, trifocals, or just simply have joined that club you didn’t want to join, this is your episode! My […]
Ditch Your Glasses or Contacts? Naturally Clear Vision Read More »
If you want to lose weight you want and need ways to measure fat and body composition. Not tracking, tracking too little, or unnecessary information can lead you down a path where you might lose muscle, and ultimately regain more weight because of it. So this episode of Flipping 50 lays out many methods either
9 Ways to Measure Fat & Body Composition | Best & Worst Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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