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Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? What Do They Mean

Natural Health Buzzwords  What do they Mean? Inflammation, Stress, Microbiome, Antioxidant, Functional Digestion? Are you kidding?  The limiter for fitness results for far too many of the women I work with in perimenopause to post menopause (that’s til the end, sister!) are these. One can be a challenge, and combined which often occurs, they caused …

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