Relationship challenges are inevitable. Yet you may have had more bestowed on you recently than you planned on. The logistics of home and work have changed. The logistics of immediate and extended family have changed.Whether you’re communicating with family members in the same room or relationship challenges come from across states or continents, they’ll show […]
Navigating Relationship Challenges in the Crisis and Beyond Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
© 2024 Flipping Fifty All Right Reserved
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
