What would you say is the hardest thing about getting fit after 50? Chances are if you’re reading this you’ve got intentions about getting fit after 50. I just returned from the gym. It was 5:45 pm, on a Monday, in January. Actually, whatever you just imagined, it wasn’t quite that bad! There were parking …
The Single Hardest Thing About Getting Fit After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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