clean eating

How an Intermittent Fasting Lifestyle and Eating Clean Work #505

Episode #505 Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to this episode with author Gin Stephens. In the last few years the intermittent fasting lifestyle has caught the attention of all ages, both genders, health practitioners as […]

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Clean Eating with Southern Cuisine? Yes Please! | Flipping50 #467

Episode #467 We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again! At Flipping50 we’re all about variety, flavor and ditching deprivation. If you’re busy looking for what you can have it’s so easy and do delicious to feel good you’re not missing a thing. If

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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