Resistance training is recognized as a way to increase your lean muscle tissue and to enhance metabolism during rest. In fact, we know now that as we age maintaining lean muscle with resistance training is as if not more important than cardiovascular training. The intensity of resistance training is an important factor in whether benefits […]
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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