Have you heard of Sue Hitzmann’s MELT Method? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. My Guest: Sue Hitzmann, MS, CST, NMT, is an internationally recognized […]
Menopause Hormones Fascia Health | Sue Hitzmann’s Melt Method Read More »
Headaches and migraines finding you more frequently too? In 2014 I moved from Iowa to Colorado and ultimately to a home positioned at over 8000 ft. While I looked at the Great Divide from my window and felt it was so worth it, there were days I couldn’t wait to close my eyes and go to
Identify the Reason for Your Headaches and Migraines Read More »
Have you accepted your chronic symptoms as your “normal” simply because there were no answers when you sought help? Let’s put an end to that right now! One of the reasons I so often hear, “what I used to do that worked doesn’t work any more” is not just a shift in hormones, it’s that
Chronic Symptoms that Won’t Resolve? Can’t Get A Diagnosis? Read More »
Episode #523 Stem cell therapy isn’t just for your aging knees and hips. It’s not just for pre-surgical strategies. This regenerative medicine may just be your next step to more radiant skin.This episode explores how stem cell therapy can be a powerful tool in healing chronic conditions and preventing the decline in the aging process. That
Is Stem Cell Therapy an Option for You? | #523 Read More »
Episode #472 Healing when it feels impossible is the name of a new book by my guest in this episode. If you’ve sought medicine and physical changes, and still nothing, you may be overlooking one most important component. My Guest: Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart-to-Heart Medical Center
Healing When It Seems Impossible | Interview with Dr. Shiroko Sokitch| #472 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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