chronic conditions

Healing When It Seems Impossible | Interview with Dr. Shiroko Sokitch| #472

Episode #472 Healing when it feels impossible is the name of a new book by my guest in this episode. If you’ve sought medicine and physical changes, and still nothing, you may be overlooking one most important component. My Guest: Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart-to-Heart Medical Center

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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