Chocolate Avocado Protein Mousse Ingredients: 2 ripe avocados 1 can of full-fat coconut milk 1/2 cup protein powder 1/4 cup cacao powder 1 teaspoon vanilla Pinch of salt Stevia powder or liquid drops Optional: top with cocoa nibs Instructions: Add all ingredients to a larger blender and puree everything together. Adjust ingredients and blend again to reach your desired […]
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Chocolate Chunky Monkey Smoothie Bowl Chocolate Chunky Monkey Smoothie Bowl Guilt-free Spooning Coming Up! Looking for a way to get your Valentine’s Day (or any day) chocolate fix without the sugar? Fix your cravings and your muscle. This bowl is a meal high in fat, protein, and fiber that will keep you full for hours.
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Chocolate Citrus Bliss Chocolate Citrus Bliss Protein Shake Ingredients: 1 seedless orange, peeled 3 T hemp hearts 1 cup coconut yogurt 1 serving chocolate or vanilla protein powder 2 t cacao powder 1 T ground flax meal ½ tsp cinnamon Unsweetened almond milk Ice cubes, optional Cacao nibs Instructions: Blend all ingredients in a high-speed
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Who doesn’t like chocolate? These healthy chocolate recipes will make your heart flutter. The right kind of chocolate has some pretty healthy qualities. I’ve got a few ways to make your Valentine’s Day get off to a fun start or end with these two recipes that come together in minutes with things already in your
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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