Easy healthy habits coming up! Yes, exercise! However, what if it was easier than that to get more energy and boost your overall well being? We do certain things regularly. Your daily routine and mine are probably very similar day to day. That is what you do this morning in the first 10-30 minutes of […]
Easy Healthy Habits Start Here: Effortless Kitchen Hacks Read More »
It’s hard to change your health because it’s hard to change your health habits. Even when you want to.It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic. You shower and get dressed in a certain way. Maybe it’s the first
Why It’s So Hard to Change Health Habits (and What to Do) Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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