Have you too lost that muscle tone and want it back? This episode is an answer in response to a listener question. It’s one I’m sure will resonate with many listeners, maybe you. Muscle tone, cellulite, and menopause often come up in the same conversation. The question My arms, biceps and triceps, that used to […]
I Lost that Muscle Tone, Can I Get It Back? | Exercise in Menopause Read More »
Get your cheatsheet and you can always have these exercises at the ready!Get your FREE podcast cheatsheet! Get Your 10 Arm Exercises Cheatsheet! What’s the science behind upper arm toning exercises? How do you get tone or get it back after 50? It’s all in this episode.Say goodbye to bat wings, bingo arms, and the
10 Upper Arm Toning Exercises You Can Do At Home Read More »
Exercise for Cellulite Reduction SolutionsFirst things first: cellulite reduction and this conversation is not about perfection! It IS about confidence though. Not feeling your best can rock your confidence and who needs that!?Cottage cheese. Dimples. Whatever you call it, no one wants to see it. Do cellulite reduction solutions actually work? Do they have to
Exercise for Cellulite Reduction Solutions | Science & Practice Read More »
New cellulite solutions exist that are based on the same principles that bring good health, it’s all about how you sequence them. This episode is all about assessing what’s going on for our listener, helping her to get motivated by solving the root cause of her fatigue, and creating a plan that integrates it all.
New Cellulite Solutions From Exercise You’re Already Doing: Episode 29 Read More »
Yes, there is something you can do about cellulite; it’s non-invasive and only requires things you are probably already doing to take good care of yourself. Add a few small tweaks and you are going to see more tone and less cellulite. Exercise cellulite solutions are quite effective, when followed, and in combination with other
The Exercise Cellulite Solution: Episode 7 Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
© 2024 Flipping Fifty All Right Reserved
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
