Is that heart rate suggestion kicked out by your tracking tool really helpful? If you’re using heart rate training zones, there are some facts you should know. In this post I answer: What are Heart Rate Zones When are Heart Rate Zones Helpful Over 50 How accurate are predicted Heart Rate Zones When HR zones …
What are Heart Rate Zones and How are They Helpful Over 50? Read More »
If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down. In this episode I’ll share: The myth came from … More calories burned during cardio than weight training The calories in calories out myth Why the myth still exists Doctors still give the advice Trainers still give this …
The Cardio for Fat Loss Myth and Other Menopause Fairytales Read More »
Let’s get the obvious out of the way: I’m a summer girl. I don’t heat the “lower level” in my house unless I’ve got guests and at 8800 ft. elevation, baby, it’s COLD, INSIDE! So popping into my sauna warms my bones…literally. The real reason I love it is this: I’m a two-for-one girl. I …
ZONE TRAINING: ARE YOU GOING THE SPEED LIMIT? High Intensity Interval Training (HIIT) is the favorite of instructors, trainers, and even many Boomers. It’s exercise done at 85% and more of your maximum. If you put that in terms of breathing, you’re breathless. In terms of talking, you’re down to one word or hand gestures. You’re …
Are You Working the Right Cardio Zones For After 50 Fitness? Read More »
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