cardiovascular exercise

What are Heart Rate Zones and How are They Helpful Over 50?

Is that heart rate suggestion kicked out by your tracking tool really helpful? If you’re using heart rate training zones, there are some facts you should know. In this post I answer: What are Heart Rate Zones When are Heart Rate Zones Helpful Over 50 How accurate are predicted Heart Rate Zones When HR zones …

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Are You Working the Right Cardio Zones For After 50 Fitness?

ZONE TRAINING: ARE YOU GOING THE SPEED LIMIT? High Intensity Interval Training (HIIT) is the favorite of instructors, trainers, and even many Boomers. It’s exercise done at 85% and more of your maximum. If you put that in terms of breathing, you’re breathless. In terms of talking, you’re down to one word or hand gestures. You’re …

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