cardiovascular exercise

Are You Working the Right Cardio Zones For After 50 Fitness?

ZONE TRAINING: ARE YOU GOING THE SPEED LIMIT? High Intensity Interval Training (HIIT) is the favorite of instructors, trainers, and even many Boomers. It’s exercise done at 85% and more of your maximum. If you put that in terms of breathing, you’re breathless. In terms of talking, you’re down to one word or hand gestures. You’re …

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