Have you wondered? Could a 4 or 7-minute workout really work? The truth and science about doing a 4 or 7-minute workout is coming right up. Improvements in fitness can be reached in as little as 4 minutes total exercise time. However, you need to read the fine print. The intensities required to do that …
Could a 4-Minute or 7-Minute Workout Really Work? Read More »
The two biggest reasons women don’t exercise are (1) time, and (2) not knowing what to do. A lack of energy is right up there but this post is targeting the biggest two obstacles so that you can exercise effectively when you are having a crazy day. I’m going to give you five busy day …
5 Exercise Solutions When You Don’t Have Time to Workout Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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