Feel like calorie restriction that cuts you down to 500 calories a day is too extreme for you? Or that it would throw you back into that 80s diet mentality you had? There’s a lot of confusion about intermittent fasting and I’ve fielded more than a few questions since my intermittent fasting & exercise master …
Calorie Restriction Isn’t Necessary to Start Intermittent Fasting Read More »
Calories burned from exercise don’t make you fit. They don’t make you thinner or happier. Especially after 50 movement and physical activity is important. However, the decades of conditioning you’ve had for counting calories in vs. calories out could backfire on your desire to be fit. Do you need to exercise to get fit? Yes …
Why Calories Burned from Exercise Don’t Make You Fit Read More »
And you thought the politics were on a break. There’s a whole other debate going on. Are you in the calorie counting doesn’t work camp or the calorie counting is king cult? Have you asked any of the following calorie counting questions? How many calories will this burn? What’s the best fat-burning exercise? How many …
I’ve been asked about the best exercise for weight loss in fitness consultations, following fitness classes, and most recently by email, blog comments and Flipping 50 TV applications for 36 years. (updated post July, 2020) It saddens me that we’re still here. It frustrates me that some of the fault for this lies with fitness …
What’s the Best Exercise for Weight Loss After 50? Read More »
Raised on the idea that weight control is all about “calories in calories out” it’s hard to change your thinking. Yet, there’s plenty of evidence to show you that if you simply eat less and exercise more you WILL NOT lose more weight, particularly fat weight, and you may in fact hold onto more weight …
Just enter your name & email to be notified on the next training…
