Twin Peaks are On A Race To Your Socks One of the disadvantages of having an older sister is she tells you exactly what’s coming. So when she made the comment above several years ago before I even crossed the 5-0 threshold I was less than excited. It was funny then. Because she was talking …
Taking Care of The Girls for Peak Performance After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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