breakfast

Win a Nutribullet This Month in Flipping 50’s NutriBullet Giveaway!

My Give, Give, and Get! The number one mistake my stressed clients who are having trouble losing weight make is skipping or skimping on breakfast. Confusion about fasting is abundant. Between hearing prolonging eating might help with brain fog and adrenal fatigue robbing you of appetite it’s hard to do the right metabolism-boosting thing. A

Win a Nutribullet This Month in Flipping 50’s NutriBullet Giveaway! Read More »

Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo