brain health

10 Easy Steps to More Energy | Retrain your brain for energy Part 2

If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they’ve been a pattern for so long. Change is hard. …

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How to Build a Better Brain and Stop Brain Drain

Bestselling author Dr. Steven Masley shares tips about what to do and what to avoid to prevent memory loss, and improve concentration and brain function. His newest book The Better Brain Solution comes out in January and he’s here to talk about his recommendations for supplements, food, activity and more.It’s not just genetics. There’s plenty that …

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Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson

Dr. Devaki Lindsey Berkson connects the dots of science, informing the public about emerging health issues and then recommending safe, natural answers.She pioneered the concept the unappreciated role of hormones and intimacy with the gut. She shares with Flipping 50 the good and bad estrogen, talks soy or not to soy, and her brand new …

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