Your brain health may need this. Never has a client said, I love taking supplements. Frequently I’ve heard, but I eat healthy and choose to get my nutrients from food. And I get it. However, wow in 2022 that can be a challenge. I did ask my guest, neurologist, Dr. Amelia Scott Barrett, MD about …
What’s your hypothalamus, what’s it do, and how valuable is it to in menopause? We answer those questions on this episode. I’ll share links in the show notes with you for the online measure of Underwater weighing has been for 30 years labeled as the “gold standard” of body composition measurement. However, I wouldn’t run …
Your Brain on Menopause: Your Hypothalamus is Calling Read More »
On the daily, many of us think about weight, belly fat, changes in our skin and if you’re forgetful, maybe you think about dementia or how to prevent Alzheimers. But for those of us with a genetic predisposition, who may have been caregivers for aging parents or loved ones, or work with older adults as …
5 Ways to Prevent Alzheimer’s Even If You Have the Gene! Read More »
What happens to your body during a workout? Well, pull up an exercise ball and I’ll tell you. You’re going to like it. In this post, I’m answering these questions: Are you one workout away from a better mood? What changes does a single session of exercise make? What happens to your brain and body …
Do you have a flat stomach when you wake up in the morning? And it’s gone by noon? Constantly searching for core exercises to reduce the look of your belly?You know I tell you that core exercise won’t fix it if it’s not a weak abdominal muscle problem Do you want the good news? I …
What Causes a Bloated Belly and What Can You Do About It? Read More »
Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis? My answer is yes! It should be mandatory! The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the risks. Osteoporosis vs Osteoarthritis Strength With osteoporosis …
How Do I Strength Train with Osteoporosis and Osteoarthritis? Read More »
Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don’t hear nearly as much about it as we do osteoporosis, or other diseases. The Beginning Muscle loss however is directly tied to bone loss, frailty, risk of falling and fractures. Bedrest, or simply a time of less …
How do you overcome significant muscle loss? | Women Over 50 Read More »
What could you do with better brain health AND…Double the Energy?Learn how to stress less, but double your energy, all in just 14 days…How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health long term? And …
Brain Health Over 50 | Stress, Sleep, and Mood During the Pandemic Read More »
Stress is a Bitch: Here’s What to Do About HerDuring midlife hormonal shifts, you are more susceptible to negative effects of stress since you’ve got more sources of stress… sleep disturbancesprogesterone tankslibido dropsintimacy with your best friend could be an issue, caught between anything from kindergarteners to adult children and aging parents.. you’ve got the perfect storm.It’s …
What You Can Drink for Stress (and feel better tomorrow) Read More »
During mental health month I want to touch on the mental health benefits of exercise. Women experience depression – and anxiety – 50% more than men at least up until the age of 65. Hormones play a part, so it’s only fair to fight fire with fire. This post is all about the mental health …
7 Mental Health Benefits from Exercise That You’ll Love Read More »
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