brain health

How Do I Strength Train with Osteoporosis and Osteoarthritis?

Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis?  My answer is yes! It should be mandatory! The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the risks. Osteoporosis vs Osteoarthritis Strength With osteoporosis …

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Brain Health Over 50 | Stress, Sleep, and Mood During the Pandemic

What could you do with better brain health AND…Double the Energy?Learn how to stress less, but double your energy, all in just 14 days…How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health long term? And …

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What You Can Drink for Stress (and feel better tomorrow)

Stress is a Bitch: Here’s What to Do About HerDuring midlife hormonal shifts, you are more susceptible to negative effects of stress since you’ve got more sources of stress… sleep disturbancesprogesterone tankslibido dropsintimacy with your best friend could be an issue, caught between anything from kindergarteners to adult children and aging parents.. you’ve got the perfect storm.It’s …

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10 Easy Steps to More Energy | Retrain your brain for energy Part 2

If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they’ve been a pattern for so long. Change is hard. …

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