Do you have a flat stomach when you wake up in the morning? And it’s gone by noon? Constantly searching for core exercises to reduce the look of your belly?You know I tell you that core exercise won’t fix it if it’s not a weak abdominal muscle problem Do you want the good news? I …
What Causes a Bloated Belly and What Can You Do About It? Read More »
Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis? My answer is yes! It should be mandatory! The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the risks. Osteoporosis vs Osteoarthritis Strength With osteoporosis …
How Do I Strength Train with Osteoporosis and Osteoarthritis? Read More »
Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don’t hear nearly as much about it as we do osteoporosis, or other diseases. The Beginning Muscle loss however is directly tied to bone loss, frailty, risk of falling and fractures. Bedrest, or simply a time of less …
How do you overcome significant muscle loss? | Women Over 50 Read More »
How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health long term? And what you can do to protect yourself.My guest…Dr. Tom O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing …
Brain Health Over 50 | Stress, Sleep, and Mood During the Pandemic Read More »
Stress is a Bitch: Here’s What to Do About HerDuring midlife hormonal shifts you are more susceptible to negative effects of stress since you’ve got more sources… sleep disturbances, progesterone tanks, libido drops and intimacy with your best friend could be an issue, caught between anything from kindergarteners to adult children and aging parents.. you’ve …
What You Can Drink for Stress (and feel better tomorrow) Read More »
During mental health month I want to touch on the mental health benefits of exercise. Women experience depression – and anxiety – 50% more than men at least up until the age of 65. Hormones play a part, so it’s only fair to fight fire with fire. This post is all about the mental health …
7 Mental Health Benefits from Exercise That You’ll Love Read More »
Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you’ve been completely in the physical, a shift to above the shoulders may be in order.So this episode of Flipping 50 is going to appeal to you! Leah Lund is a …
If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they’ve been a pattern for so long. Change is hard. …
10 Easy Steps to More Energy | Retrain your brain for energy Part 2 Read More »
Bestselling author Dr. Steven Masley shares tips about what to do and what to avoid to prevent memory loss, and improve concentration and brain function. His newest book The Better Brain Solution comes out in January and he’s here to talk about his recommendations for supplements, food, activity and more.It’s not just genetics. There’s plenty that …
How to Build a Better Brain and Stop Brain Drain Read More »
Should you eat fat or avoid it? Why can’t you lose fat? Which fats are healthy? Flipping 50 guest Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television. His research focuses on the impact of lifestyle choices – like fat in your diet – on …
Bad fat, good fat, and what you need to know to lose fat Read More »