Disclaimer: I don’t usually post such a personal peek into my life. Yet, a big portion of the work I do with women over 50 and a big chunk of the book I’m nearly done with focuses on stress. The impossibility of separating mind, body, and emotions from our total health package makes this what feels like …
A Dozen Things I Learned From My Mid-Life Crisis Read More »
Love the body you live in at every age! For science, tips, and tool I only share in email:
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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