Hormone balancing exercise has consumed me for 8 years. The 29 before that I was laying a foundation and didn’t even realize it. One of my top values is learning and another teaching. It’s been a privilege and pleasure to learn and teach so much to help so many. Today I’m reading to you from …
Hormone Balancing Exercise Research | Lessons learned in 8 years Read More »
I’ll admit Best Books for Women Over 50 may be a slight exaggeration. But I can say these recommendations were without a doubt recommended by the best. I made a plea based a soon-to-be-naked nightstand and here were the results. >>Download the list instantly.>> Flipping 50 Community Book Recommendations Recently I asked (and you answered) …
Best Books for Women Over 50 | Escape Summer of 2020 Read More »
This is a rare post but I have shared book lists before. I couldn’t wait to share this single title. If we look for something here at Flipping 50, it’s sane, safe, and simple exercise along with the lifestyle habits that go with it. I think you have to have purpose, a bigger mission, …
Your Fit After 50 Summer Reading List I remember the days when we would make tents with blankets over the clothesline. We’d ride our bikes to the library and bring our books back in the basket on the front and read for hours. It’s been a long time since I’ve made a tent but I …
Your After Fit After 50 Reading List: More Fitness, Less Stress Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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