Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia wanting to reverse it, if you’re postmenopause, this is particularly for you. It’s a quick episode …
PostMenopause Bones: How Much Bone are You Losing? Read More »
Surely by now you’ve heard of Power Plate. I discussed in a recent episode about whole body vibration and well, Power Plate basically has cornered the market on research, design, and utility. Want to know some sneaky good Power Plate benefits? Stay tuned! We’re all looking for a short cut. There are a few. In …
Power Plate Benefits | Prior Skeptic to a Believer Read More »
Yes, you can build bone after osteoporosis. You can reverse bone losses. So if you were diagnosed years ago you were told something different. But today, research is showing positively that three unique exercise types contribute significantly to bone health. There’s more, and I’ll share another resource at the end, but to get the recent …
Are you at risk for osteoporosis? Are men more at risk than you have been led to believe?This episode with Kevin Ellis is a favorite of mine, very possibly because Kevin is a favorite of mine. You’ll hear me say that and if you joined us for the What, When & Why to Exercise for …
What do you know about whole body vibration for bone density? Curious? Skeptical? Me too. But with more and more instances of degeneration, chronic illness or long haul preventing the active life that supports bone health, additional means of stimulating both muscle and bone density are always on my mind. Falls are the second leading …
Whole Body Vibration for Bone Density | Medical Exercise Specialist Report Read More »
Episode #489 Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren’t you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you’re trying to prevent, if you’ve been diagnosed, or if you’ve got younger women in your …
High Intensity High Impact for Bone Losses in Menopause? Read More »
Episode #480 Q: Can you offer you thoughts about a vibration platform for menopause women in a podcast or blog. – Susan First response, I asked for context.. so that my response is not selling a tool, but in solving the problem – the reason you want and need a tool. Susan’s response: I am in that …
What Can a Vibration Platform do? | Menopause Fitness Q and A Read More »
If you fear a osteoporosis diagnosis or you’ve had one, you’ll want to listen to this podcast and use the resources I’ve listed in the show notes. They range from a link to the supplement, a short 4 session program, a master class and another podcast episode. Choose to listen today and you’ll be inspired …
From Osteoporosis Diagnosis to Bone Density Success Story Read More »
What if your workout is costing you muscle bone and metabolism? How easy it is to be swayed or confused by information if you’re not asking the right questions. During research for a master class recently I came across an article that prompted this post. My hope with this post is two fold. 1) You’ll …
Is Your Workout Costing You Muscle, Bone, and Metabolism? Read More »
Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear. My guest: Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. She has been a licensed Physical Therapist for over 30 years, and is also a Doctor of Integrative …
What Else Do You Need to Know About Osteoporosis? Read More »
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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