How Do I Exercise for My Body Type? Could exercise for my body type be the missing link to more success? I answer this question today in this super short episode. Got a question? Leave it below the show notes at flippingfifty.com/body-type or leave a rating and comment in iTunes and I’ll save your question …
How Do I Exercise for My Body Type? Reader Q and A Read More »
Feeling good means looking good and looking good means feeling good. Commitment to health habits and self care often comes down to self worth and self image. The sage advice to “get dressed and groom” no matter what the day brings is a challenge though if you don’t know what looks good. Stylist Sandra Veum …
Could Clothes Confidence Increase Your Weight Loss Success? #403 Read More »
As you watch episode 10 you’ll learn that upper body muscle tone is a concern for Zina. A lack of upper body muscle tone is often related to estrogen dominance that can occur when cortisol is blocking progesterone. That’s a lot to take in, right? In short, you need to decrease stress in all areas …
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