What happens to your body during a workout? Well, pull up an exercise ball and I’ll tell you. You’re going to like it. In this post, I’m answering these questions: Are you one workout away from a better mood? What changes does a single session of exercise make? What happens to your brain and body …
Today’s fitness post strays a little from my recent Thursday updates about my training status. That should be a hint. To borrow a phrase from a client, I’ve fallen off the wagon and got run over by it. The last couple weeks have been a blur of business preparation, business trips, new projects and catch …
A Woman On A Diet Is Skipping More Than Dessert As few as 12% of women over 50 are satisfied with their bodies. A whopping 87% had more eating disorder symptoms, dieting behaviors and weight and appearance dis-satisfaction. In a similar study done eleven years earlier (2004) 80% of 54 year old women reported body dis-satisfaction. Are we …
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Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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