If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there.Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your health as you age, this lesser prescribed activity may be your ticket.You’ll …
Sprints for Healthy Body Composition Post Menopause Read More »
Body composition knowledge is mandatory for success in fitness after 50. You’re over 50 and you weigh all the time. If you don’t know your body composition, what you think is success could be driving you into muscle loss that will slow your metabolism. On this episode I cover all things fat, metabolism, and body …
What Is Your Body Composition and Why Does It Matter More Now? Read More »
Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70 and want to keep their lean muscle mass or gain more. Boost metabolism, improve body composition and enjoy life more. How often, how much, how many and more all inside.Join our next program starting soon! Reset your hormones, get …
Greatest and Most Rapid Strength Training Results | lose fat gain lean Read More »
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