Aging is Not For Sissies ~Bette Davis, and later stolen by or attributed to Betty White There are potentially more, but I’ve included 10 common denominators of the healthiest oldest of our population. The collection comes from Dan Buettner’s Blue Zones, Dr. Peter Martin’s primary research in Japan for six months last year, and my …
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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