Are you missing results you think you deserve? If you don’t recover from exercise with a collective of lifestyle habits in addition to adequate time between workouts, it’s a dance of either overtraining, or under recovery or both. If you’re under-recovering from exercise, you will not increase lean muscle, decrease fat, or reach a higher …
As a midlife woman your diabetes risk increases as hormones change. This episode intends to help you realize that you are in control. We include what may be reminders for many of you, or new points of awareness for others. This may be for you or for loved ones struggling with insulin resistance, pre-diabetes, or …
Your Diabetes Risk: You’re In Control | Midlife Women Read More »
I did a continuous glucose monitor (CMG) experiment for a month. I’d assumed things based on decades of education and like most humans, established habits based on repetition of what I felt was working for me. In other words, I suppose even before I began there were hypotheses that I had been living for …
My 30 Day Glucose Monitor Experiment | What Happened Read More »
Episode #519 Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you get older (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely it’s easy to believe there may not be much …
4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519 Read More »
Episode #514 I’m doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode’s show notes to use a discount code and start along with me. I truly think a month of it at least could be the best thing you …
How a Continuous Glucose Monitor Could Help Menopause Weight Loss #514 Read More »
You don’t have to eat like this to be challenged with blood sugar issues. Whether or not you have diabetes, have been told you are pre-diabetic, or simply want solutions to losing belly fat, you’ll want to read this article. In fact, in the environment many of us grew up in (marshmallow stars, anyone?), we …
The Exercise Solution for Blood Sugar, Belly Fat, and Pre-Diabetes Read More »
If you’re looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat.For more information on resistance training, share a question with …
The Strength Training Solution for Belly Fat and Blood Sugar Read More »
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